Welcome to Day Two of the "12 Days of Wellness" campaign!
In honor of California Black Women’s Health Project’s 30th anniversary, today we're reminding you through this empowering campaign that: "It's okay to ask for help." Today, we highlight the power of sisterhood, self-care and mental wellness, and encourage you to build a supportive community around you. Get ready to take action and prioritize your well-being with today’s activities—because, community, you deserve to thrive!
Today's Activities:
1. "Ask for What You Need to Thrive" A Guide for Black Women, Girls, Families and Communities
This guide is designed to support Black women, girls, families and communities in their journey toward self-care, mental wellness and building supportive networks. It’s time to prioritize your health and well-being—remember, it's okay to ask for help.
This guide is designed to support Black women, girls, families and communities in their journey toward self-care, mental wellness and building supportive networks. It’s time to prioritize your health and well-being—remember, it's okay to ask for help.
2. Help Us Close the Gap: Donate to Address Health Disparities
Community, we're asking for your help because we can't do this work without you! Your donation today helps address critical health disparities within the Black community, ensuring access to health resources and wellness programs for Black women, girls and families. Make a donation or start a fundraising team to help create lasting change and promote better health outcomes. Throughout the campaign, there will be exciting giveaways, exclusive offers and special opportunities for those who actively fundraise. Some of the items we'll be giving away include LA Auto Show tickets, Geffen Playhouse theater tickets and Bill Picket Rodeo tickets. Be sure to check out the campaign fundraising page for more details!
Community, we're asking for your help because we can't do this work without you! Your donation today helps address critical health disparities within the Black community, ensuring access to health resources and wellness programs for Black women, girls and families. Make a donation or start a fundraising team to help create lasting change and promote better health outcomes. Throughout the campaign, there will be exciting giveaways, exclusive offers and special opportunities for those who actively fundraise. Some of the items we'll be giving away include LA Auto Show tickets, Geffen Playhouse theater tickets and Bill Picket Rodeo tickets. Be sure to check out the campaign fundraising page for more details!
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3. Explore "Your Daily Wellness Curated: Books, Movies, Music & More"
Check out today’s carefully curated list of wellness media to inspire and uplift you. From books that empower, to movies and music that promote healing and self-care, we’ve selected a range of content to support your journey toward mental wellness. Here are some of today's recommendations:
Check out today’s carefully curated list of wellness media to inspire and uplift you. From books that empower, to movies and music that promote healing and self-care, we’ve selected a range of content to support your journey toward mental wellness. Here are some of today's recommendations:
- Book Recommendation: "Sisters of the Yam: Black Women and Self-Recovery" by bell hooks
- Movie/TV Show Recommendations: "The Wiz" (1978)
- Song Recommendation: "Free Mind" by Tems
- Poems & More: "The Freedom of a Dream" by Amanda Gorman
4. Access and Share Mental Health Resources
Accessing mental health resources is a powerful step in taking care of your emotional and psychological well-being. Whether you're seeking therapy, support groups or crisis intervention, there are a variety of services available to help you navigate challenges. Sharing mental health resources within your community can break down the stigma surrounding mental health and encourage others to seek the support they need. By openly discussing and sharing resources, we foster a culture of mutual support, where asking for help becomes a powerful tool for healing and growth. Don't hesitate to reach out—support is available, and taking that step can lead to positive change for yourself and your community.
Accessing mental health resources is a powerful step in taking care of your emotional and psychological well-being. Whether you're seeking therapy, support groups or crisis intervention, there are a variety of services available to help you navigate challenges. Sharing mental health resources within your community can break down the stigma surrounding mental health and encourage others to seek the support they need. By openly discussing and sharing resources, we foster a culture of mutual support, where asking for help becomes a powerful tool for healing and growth. Don't hesitate to reach out—support is available, and taking that step can lead to positive change for yourself and your community.
Here are some places to get started:
988lifeline.org
blackfemaletherapists.com
findtreatment.samhsa.gov/locator
freeblacktherapy.org
getmentalhelp.com
liberatemeditation.com
melaninandmentalhealth.com/directory-therapists
mentalhealthca.org/resources
thelovelandfoundation.org/loveland-therapy-fund
For more resources visit https://www.cabwhp.org/resources
988lifeline.org
blackfemaletherapists.com
findtreatment.samhsa.gov/locator
freeblacktherapy.org
getmentalhelp.com
liberatemeditation.com
melaninandmentalhealth.com/directory-therapists
mentalhealthca.org/resources
thelovelandfoundation.org/loveland-therapy-fund
For more resources visit https://www.cabwhp.org/resources
5. Apply for Sisters Mentally Mobilized - Advocate Training Program!
We are excited to invite you to join Sisters Mentally Mobilized - Advocate Training Program (SMM-ATP), a movement for Black women to tend to our minds, hearts, souls and community! This program is an essential resource for Black women who are passionate about driving meaningful change and addressing mental health challenges faced by our communities. We are currently accepting applications for the next Los Angeles and Inland Empire cohorts of SMM-ATP. Apply today: bit.ly/SMMATP2025
Join us for a virtual Sister Circle Session to learn more about the upcoming Los Angeles and Inland Empire SMM-ATP cohorts on Thursday, December 19th from 6:30 pm - 8:30 pm. Register here.
We are excited to invite you to join Sisters Mentally Mobilized - Advocate Training Program (SMM-ATP), a movement for Black women to tend to our minds, hearts, souls and community! This program is an essential resource for Black women who are passionate about driving meaningful change and addressing mental health challenges faced by our communities. We are currently accepting applications for the next Los Angeles and Inland Empire cohorts of SMM-ATP. Apply today: bit.ly/SMMATP2025
Join us for a virtual Sister Circle Session to learn more about the upcoming Los Angeles and Inland Empire SMM-ATP cohorts on Thursday, December 19th from 6:30 pm - 8:30 pm. Register here.
6. Register for a workshop with hosting in partnership with Ed. Opal on December 4th, Day Four of the "12 Days of Wellness" campaign!
Join us on Wednesday, December 4th, for a transformative virtual workshop that brings the fourth commandment of mental health—"Know Your Limits; Set Healthy Boundaries"—to life. In partnership with Ed. Opal, a trailblazing organization founded by Khayla McCoy to close gender and racial wealth gaps, this session centers on culturally relevant personal finance education tailored specifically for Black women.
Join us on Wednesday, December 4th, for a transformative virtual workshop that brings the fourth commandment of mental health—"Know Your Limits; Set Healthy Boundaries"—to life. In partnership with Ed. Opal, a trailblazing organization founded by Khayla McCoy to close gender and racial wealth gaps, this session centers on culturally relevant personal finance education tailored specifically for Black women.
7. Get ready for Day Three of the "12 Days of Wellness" campaign!
The commandment that tomorrow's activities will be centered around is "Nurture & protect your spirit." This campaign is only getting started! Get ready for ten more days filled with wellness, and be sure to share information about this campaign with your circles!
The commandment that tomorrow's activities will be centered around is "Nurture & protect your spirit." This campaign is only getting started! Get ready for ten more days filled with wellness, and be sure to share information about this campaign with your circles!
Disclaimer: The mental health resources and services provided by California Black Women's Health Project are for informational purposes only. We encourage individuals to explore the options that best align with their needs. Please note that while we strive to recommend trusted professionals and organizations, these recommendations do not constitute an endorsement or guarantee of services. We strongly advise consulting with a licensed mental health professional to determine the most appropriate care for your individual circumstances. If you or someone you know is experiencing a mental health crisis, please seek immediate assistance from a qualified healthcare provider or contact a crisis helpline.
