Welcome to Day Six of the "12 Days of Wellness" campaign!
In honor of California Black Women’s Health Project’s 30th anniversary, today we're reminding you, through this empowering campaign, to: "Trust the healing process; it takes time, healing & work." Ups and downs are to be expected throughout the healing journey, but with the right tools and support, you can move forward one step at a time. Everyone heals at their own pace, so we encourage you to show yourself grace, and remember, healing is not linear. Share how you're participating in the campaign and your reflections on social media with the hashtag #12DaysofWellness or include your thoughts in the "12 Days of Wellness" Whatsapp Group Chat or the fundraising community page!
Today's Activities:
1. Get involved with our mental health advocate training program.
As we continue to address systemic challenges like racism, sexism and limited access to mental health resources, the need for dedicated Black women who advocate for change is urgent. If this speaks to you, apply for the Sisters Mentally Mobilized - Advocate Training Program today! This program trains Black women to advocate for mental health in our community and create supportive and safe spaces for Black women. We’re currently accepting applications for the next SMM-ATP Los Angeles and Inland Empire cohorts. Apply today.
And join us for a virtual Sister Circle Session to learn more about the upcoming Los Angeles and Inland Empire SMM-ATP cohorts on Thursday, December 19th from 6:30 pm - 8:30 pm. Register here.
As we continue to address systemic challenges like racism, sexism and limited access to mental health resources, the need for dedicated Black women who advocate for change is urgent. If this speaks to you, apply for the Sisters Mentally Mobilized - Advocate Training Program today! This program trains Black women to advocate for mental health in our community and create supportive and safe spaces for Black women. We’re currently accepting applications for the next SMM-ATP Los Angeles and Inland Empire cohorts. Apply today.
And join us for a virtual Sister Circle Session to learn more about the upcoming Los Angeles and Inland Empire SMM-ATP cohorts on Thursday, December 19th from 6:30 pm - 8:30 pm. Register here.
2. Join us tomorrow, December 7th for a Maternal Mental Health Sister Circle
Join us tomorrow, December 7th, for a Maternal Mental Health Sister Circle, a supportive space for those with lived experience to share and connect with one another. Resources will be shared to support mental wellness. Register here.
Join us tomorrow, December 7th, for a Maternal Mental Health Sister Circle, a supportive space for those with lived experience to share and connect with one another. Resources will be shared to support mental wellness. Register here.
3. Discover "Your Daily Wellness Curated!"
Today, we’ve curated a special selection of media to help inspire and uplift you, all connected to today’s Commandment of Good Mental Health: "Trust the healing process; it takes time, support & work." Take time to nourish your mind and soul with these handpicked books, movies, songs, podcasts and more. Here are some of today's recommendations:
Today, we’ve curated a special selection of media to help inspire and uplift you, all connected to today’s Commandment of Good Mental Health: "Trust the healing process; it takes time, support & work." Take time to nourish your mind and soul with these handpicked books, movies, songs, podcasts and more. Here are some of today's recommendations:
4. Help Us Close the Gap: Donate to Address Health Disparities
Make a donation or start a fundraising team to help create lasting change and promote better health outcomes. Throughout the campaign, there will be exciting giveaways, exclusive offers and special opportunities for those who actively fundraise. Some of the items we'll be giving away include wellness kits, journals, Geffen Playhouse theater tickets and Bill Picket Rodeo tickets. Be sure to check out the campaign fundraising page for more details!
Make a donation or start a fundraising team to help create lasting change and promote better health outcomes. Throughout the campaign, there will be exciting giveaways, exclusive offers and special opportunities for those who actively fundraise. Some of the items we'll be giving away include wellness kits, journals, Geffen Playhouse theater tickets and Bill Picket Rodeo tickets. Be sure to check out the campaign fundraising page for more details!
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5. Check out the resources we've shared throughout the campaign!
Culturally Relevant Personal Finance Education for Black Women
This week, in partnership with Ed. Opal, a trailblazing organization founded by Khayla McCoy to close gender and racial wealth gaps, we hosted a transformative virtual workshop that brought the fourth commandment of mental health—"Know Your Limits; Set Healthy Boundaries"—to life. The workshop, "Balances & Boundaries," highlighted culturally relevant personal finance education tailored specifically for Black women. We thank the Ed. Opal team for providing our community with impactful resources, including this financial wellness workbook. If you’re interested in learning more about Ed. Opal visit their website.
Spiritual Alchemy Class Playback & Healing Resources
On day three of the "12 Days of Wellness" campaign, we partnered with Lalah Delia, author of Vibrate Higher Daily, to provide you with spiritual guidance and resources to "nurture and protect your spirit," our third commandment of good mental health. Our community can access this offering here. We thank Lalah for sharing these resources with our community. If you’re interested in more of Lalah’s work visit her website or connect with her on Instagram!
And more!
Culturally Relevant Personal Finance Education for Black Women
This week, in partnership with Ed. Opal, a trailblazing organization founded by Khayla McCoy to close gender and racial wealth gaps, we hosted a transformative virtual workshop that brought the fourth commandment of mental health—"Know Your Limits; Set Healthy Boundaries"—to life. The workshop, "Balances & Boundaries," highlighted culturally relevant personal finance education tailored specifically for Black women. We thank the Ed. Opal team for providing our community with impactful resources, including this financial wellness workbook. If you’re interested in learning more about Ed. Opal visit their website.
Spiritual Alchemy Class Playback & Healing Resources
On day three of the "12 Days of Wellness" campaign, we partnered with Lalah Delia, author of Vibrate Higher Daily, to provide you with spiritual guidance and resources to "nurture and protect your spirit," our third commandment of good mental health. Our community can access this offering here. We thank Lalah for sharing these resources with our community. If you’re interested in more of Lalah’s work visit her website or connect with her on Instagram!
And more!
6. Explore these additional healing resources:
Guided Meditation
Black Women & Inner Peace: GuidedMindfulness Meditation for Black Women by Alecia Renece
Journal Prompt
Guided Meditation
Black Women & Inner Peace: GuidedMindfulness Meditation for Black Women by Alecia Renece
Journal Prompt
- As you reflect on your healing journey thus far consider this shadow work prompt:
- “What negative core beliefs or habits have I avoided or struggled to acknowledge? How can I begin to confront them?”
- You can share your reflections on social media with the hashtag #12DaysofWellness or in the Whatsapp Group Chat
- Therapy (DBT) skills like distress tolerance, mindfulness and honest introspection can help you face uncomfortable areas of your life and begin to process them. Check out this free DBT resource.
7. Get ready for Day Seven of the "12 Days of Wellness" campaign!
The commandment that tomorrow's activities will be centered around is "Good mental health is essential to your overall well-being."
The commandment that tomorrow's activities will be centered around is "Good mental health is essential to your overall well-being."
Disclaimer: The mental health resources and services provided by California Black Women's Health Project are for informational purposes only. We encourage individuals to explore the options that best align with their needs. Please note that while we strive to recommend trusted professionals and organizations, these recommendations do not constitute an endorsement or guarantee of services. We strongly advise consulting with a licensed mental health professional to determine the most appropriate care for your individual circumstances. If you or someone you know is experiencing a mental health crisis, please seek immediate assistance from a qualified healthcare provider or contact a crisis helpline.
