Welcome to Day Eleven of the "12 Days of Wellness" campaign!
In honor of California Black Women’s Health Project’s 30th anniversary, today we're encouraging you, through this empowering campaign, to: "Recognize & journal your mood changes." Today we want to focus on tuning into our emotions by “Recognizing & journaling our mood changes.” Tracking your moods regularly can be a great way to understand your emotional patterns and develop strategies for better supporting your mental health. You can gain insights into the impact of your daily habits, relationships and routines and determine where changes may need to be made, where you can celebrate the small wins, address triggers and take note of what is bringing you the most joy at this time. Share how you're participating in the campaign and your reflections on social media with the hashtag #12DaysofWellness or include your thoughts in the "12 Days of Wellness" Whatsapp Group Chat or the fundraising community page!
Today's Activities:
1. RSVP to join us tomorrow, from 6PM-8PM for Community Circles happening across the state.
Food | Giveaways | Resources | & More
The legacy of slavery and systemic racism has profoundly impacted the mental health of Black communities, with effects passed down through generations. We invite you to join an intimate community circle where we’ll explore the ongoing effects of systemic racism, share personal stories and discuss how reparations can address both economic and mental health disparities. We’ll honor our journey, envision healing and take action toward a more just and supportive future.
Food | Giveaways | Resources | & More
The legacy of slavery and systemic racism has profoundly impacted the mental health of Black communities, with effects passed down through generations. We invite you to join an intimate community circle where we’ll explore the ongoing effects of systemic racism, share personal stories and discuss how reparations can address both economic and mental health disparities. We’ll honor our journey, envision healing and take action toward a more just and supportive future.
2. Track your mood changes with our new wellness toolkit.
To make mood tracking easy, we’ve created a Mood Tracker Toolkit for our community! For those of you who are new to Notion, it is a digital productivity tool where many manage projects, take notes, and plan.The wellness toolkit includes prompts to help you assess your emotions, jot down reflections and track habits that nurture positivity and healing.
Access the mood tracker toolkit.
To make mood tracking easy, we’ve created a Mood Tracker Toolkit for our community! For those of you who are new to Notion, it is a digital productivity tool where many manage projects, take notes, and plan.The wellness toolkit includes prompts to help you assess your emotions, jot down reflections and track habits that nurture positivity and healing.
Access the mood tracker toolkit.
3. Help Us Close the Gap: Donate to Address Health Disparities
Make a donation or start a fundraising team to help create lasting change and promote better health outcomes. Throughout the campaign, there will be exciting giveaways, exclusive offers and special opportunities for those who actively fundraise. Some of the items we'll be giving away include wellness kits, journals, Geffen Playhouse theater tickets and Bill Picket Rodeo tickets. Be sure to check out the campaign fundraising page for more details!
Make a donation or start a fundraising team to help create lasting change and promote better health outcomes. Throughout the campaign, there will be exciting giveaways, exclusive offers and special opportunities for those who actively fundraise. Some of the items we'll be giving away include wellness kits, journals, Geffen Playhouse theater tickets and Bill Picket Rodeo tickets. Be sure to check out the campaign fundraising page for more details!
4. Check out a message from today's sponsor, Women of Color Employee Resource Group at L'Oréal USA:
“As the Women of Color Employee Resource Group at L'Oréal USA, we are proud to support the California Black Women's Health Project's 12 Days of Wellness Campaign. Our commitment to advancing equity and wellness aligns perfectly with this initiative, which uplifts the holistic health of Black women. The December 11th commandment, "Recognize & journal your mood changes," resonates deeply with us because it highlights the importance of self-awareness and emotional well-being. By supporting this affirmation, we aim to inspire meaningful reflection and self-care within our communities. Please consider supporting our efforts further by making a donation to this impactful campaign.”
5. Get involved with our mental health advocate training program.
As we continue to address systemic challenges like racism, sexism and limited access to mental health resources, the need for dedicated Black women who advocate for change is urgent. We also recognize the need for supportive safe spaces where Black women. If this speaks to you, apply for the Sisters Mentally Mobilized - Advocate Training Program today! This program trains Black women to advocate for mental health in our community. We’re currently accepting applications for the next SMM-ATP Los Angeles and Inland Empire cohorts. Apply today.
Join us for a virtual Sister Circle Session to learn more about the upcoming Los Angeles and Inland Empire SMM-ATP cohorts on Thursday, December 19th from 6:30 pm - 8:30 pm. Register here.
As we continue to address systemic challenges like racism, sexism and limited access to mental health resources, the need for dedicated Black women who advocate for change is urgent. We also recognize the need for supportive safe spaces where Black women. If this speaks to you, apply for the Sisters Mentally Mobilized - Advocate Training Program today! This program trains Black women to advocate for mental health in our community. We’re currently accepting applications for the next SMM-ATP Los Angeles and Inland Empire cohorts. Apply today.
Join us for a virtual Sister Circle Session to learn more about the upcoming Los Angeles and Inland Empire SMM-ATP cohorts on Thursday, December 19th from 6:30 pm - 8:30 pm. Register here.
6. Discover "Your Daily Wellness Curated!"
Today, we’ve curated a special selection of media to help inspire and uplift you, all connected to today’s Commandment of Good Mental Health: "Recognize & journal your mood changes." Take time to nourish your mind and soul with these handpicked books, movies, songs and more. Here are some of today's recommendations:
Today, we’ve curated a special selection of media to help inspire and uplift you, all connected to today’s Commandment of Good Mental Health: "Recognize & journal your mood changes." Take time to nourish your mind and soul with these handpicked books, movies, songs and more. Here are some of today's recommendations:
- Book Recommendation: "Sister Outsider: Essays and Speeches" by Audre Lorde
- TV Show: "Insecure" (2016-2021)
- Song Recommendation: "On & On" by Erykah Badu
8. Get Tickets to See Furlough's Paradise with Us!
Join us on May 2nd to see Furlough's Paradise! Poetic and theatrical, Furlough’s Paradise explores family dreams of a utopia yet to be realized. As an additional way to support our work, choose "Benefit CABWHP" at checkout. 100% of proceeds from these tickets will be donated to our organization. Purchase your tickets here.
Join us on May 2nd to see Furlough's Paradise! Poetic and theatrical, Furlough’s Paradise explores family dreams of a utopia yet to be realized. As an additional way to support our work, choose "Benefit CABWHP" at checkout. 100% of proceeds from these tickets will be donated to our organization. Purchase your tickets here.
9. Get ready for Day Twelve of the "12 Days of Wellness" campaign!
To close out the "12 Days of Wellness" campaign, the commandment that tomorrow's activities will be centered around is "Know your family's mental health history."
To close out the "12 Days of Wellness" campaign, the commandment that tomorrow's activities will be centered around is "Know your family's mental health history."
Disclaimer: The mental health resources and services provided by California Black Women's Health Project are for informational purposes only. We encourage individuals to explore the options that best align with their needs. Please note that while we strive to recommend trusted professionals and organizations, these recommendations do not constitute an endorsement or guarantee of services. We strongly advise consulting with a licensed mental health professional to determine the most appropriate care for your individual circumstances. If you or someone you know is experiencing a mental health crisis, please seek immediate assistance from a qualified healthcare provider or contact a crisis helpline.
