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What is the 12 Days of Wellness Campaign?

The 2nd Annual 12 Days of Wellness campaign kicks off on December 1st, 2025, with a focus on promoting mental health and wellness for Black women, girls, and families. For 12 impactful days, participants will engage in daily activities grounded in the 12 Commandments of Mental Health, a powerful tool designed to nurture emotional and mental well-being.

Starting in November and throughout the campaign, the community will also raise funds to address health disparities within the Black community. This holiday season, help foster healing, build community and provide much-needed support. Stay tuned and get ready to share, fundraise and participate!

How you can get involved:
There are so many ways to participate in this wellness, fundraising and advocacy campaign! Whether you’re attending the upcoming events, engaging in the daily wellness activities, sharing on social media or contributing to our fundraising efforts, your involvement makes a lasting impact!

• FUNDRAISE:
  

By creating or joining a "12 Days of Wellness" fundraising team, you’ll help us continue to address health disparities in the Black community and provide essential resources to Black women, girls and families. Funds raised will go toward our community initiatives, including wellness programming and leadership and advocacy trainings.

How to Get Started:

1. Create Your Fundraising Team: Click here to set up your team page, and invite friends, family, colleagues and everyone in your circles to join the cause. Need more help? Review our step-by-step guide.
2. Spread the Word: Share your fundraising page and encourage others to donate or create their own teams. Use our fundraising toolkit to help spread the word! The more people involved, the greater the impact!

As a thank you for your support, we’re offering a special gift and giveaway opportunity to everyone who creates a fundraising team. More information coming soon! Be sure to check out the campaign fundraising page for more details!

join the 2025 campaign

• SHARE:

Spread the word about the campaign with your friends, family and social circles to inspire others to get involved!

• PARTICIPATE:

Immerse yourself in daily wellness activities and share your journey on social media using the hashtag #12DaysofWellness.

​Why This Matters:

• ​Mental Health Disparities: Black women are 50% less likely to receive mental health treatment compared to white women.
• Racial Discrimination: 45% of Black women report regular race-based discrimination, leading to elevated anxiety and stress.
• Crisis Among Black Youth: Suicide rates among Black youth are rising, with unique challenges in California.
• Lack of Culturally Competent Care: Only 4% of psychologists in the U.S. are Black, creating barriers to culturally relevant mental health services.

Check out our 2024 Campaign:

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